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Michael Kramp - Punch Splat Ladder - Adult

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Ernie Reyes Jr. - Shoe Shine Drill

Miscellaneous • 1m 22s

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  • Michael Kramp - Punch Splat Ladder - ...

    Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
    Adults | Cardio | Punching | Sprawl | Warm Up

  • Michael Kramp - Punch Splat Ladder

    This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
    Warm Up | Striking | Sprawl

  • Michael Kramp - Peg Leg Ladder

    For this drill your students will hop on one foot down the agility ladder both forward and backward. The backward movement has several implications to sparring.
    Speed | Agility | Agility Ladder | Balance