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Michael Kramp - Punch Splat Ladder - Adult

Miscellaneous • 4m 34s

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  • Michael Kramp - Punch Splat Ladder

    This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
    Warm Up | Striking | Sprawl

  • Michael Kramp - Peg Leg Ladder

    For this drill your students will hop on one foot down the agility ladder both forward and backward. The backward movement has several implications to sparring.
    Speed | Agility | Agility Ladder | Balance

  • Michael Kramp - Find Your Partner

    This drill works best with very large classes. The shield holders for the drill will mix themselves up so the striker has to locate them and react quickly.
    Speed | Power | Coordination | Reaction Time | Partner Drill | Self Defense