Michael Kramp - Punch Splat Ladder - Adult
Miscellaneous • 4m 34s
Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up
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Michael Kramp - Punch Splat Ladder
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl
Michael Kramp - Peg Leg Ladder
For this drill your students will hop on one foot down the agility ladder both forward and backward. The backward movement has several implications to sparring.
Speed | Agility | Agility Ladder | Balance
Michael Kramp - Find Your Partner
This drill works best with very large classes. The shield holders for the drill will mix themselves up so the striker has to locate them and react quickly.
Speed | Power | Coordination | Reaction Time | Partner Drill | Self Defense