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Chris Casamassa - Circle Drill Challenge

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Chris Casamassa - Machine Gun Flip Kick Challenge

Miscellaneous • 1m 54s

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  • Chris Casamassa - Circle Drill Challenge

    This drill is very versatile and can be used with just about any martial arts technique. Students will practice any technique of the instructor's choice in a circle format.
    Kids | Techniques

  • Chris Casamassa - Top 10 Challenge

    This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
    Kids | Technique | Teaching