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Chris Casamassa - Machine Gun Flip Kick Challenge
Miscellaneous • 1m 54s
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique
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Chris Casamassa - Circle Drill Challenge
This drill is very versatile and can be used with just about any martial arts technique. Students will practice any technique of the instructor's choice in a circle format.
Kids | Techniques
Chris Casamassa - Top 10 Challenge
This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
Kids | Technique | Teaching