Michael Kramp - Chamber Ball
Miscellaneous • 2m 2s
Use balls to make sure students are holding their kicking chambers high and tight.
Chamber | Round Kick | Balance | Pivot | Kicking | Side Kick
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Chris Casamassa - Machine Gun Flip Ki...
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique -
Chris Casamassa - Circle Drill Challenge
This drill is very versatile and can be used with just about any martial arts technique. Students will practice any technique of the instructor's choice in a circle format.
Kids | Techniques -
Chris Casamassa - Top 10 Challenge
This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
Kids | Technique | Teaching
