Antony Graf - Leverage Round Kick
Miscellaneous • 1m 35s
How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness
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Jason Han - Improving Ax Kicks
Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness
Ernie Reyes Jr. - Defense to 10 Count...
Learn the 10 blocks (5 on each side) that will defend against 10 different types of punches.
Blocking | Defense | Self Defense | MMA
Ernie Reyes Jr. - 10 Count Punching D...
These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo