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Jason Han - Improving Ax Kicks
Miscellaneous • 2m 0s
Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness
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This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
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