Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Grease Spot

Miscellaneous • 2m 21s

Up Next in Miscellaneous

  • Michael Kramp - Kickstand

    This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
    Warm Up | Grappling | Reaction Time

  • Michael Kramp - Kiss The Sky

    This jumping drill involves pop-front kicks over a kicking shield. It provides great cardio and helps students master jump kicks.
    Kicking | Teens | Front Kick | Cardio

  • Michael Kramp - Surfer Ninja

    Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
    Cardio | Sprawl