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Michael Kramp - Grease Spot

Miscellaneous • 2m 21s

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    This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
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    This jumping drill involves pop-front kicks over a kicking shield. It provides great cardio and helps students master jump kicks.
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    Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
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