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Students will perform any technique the instructor calls out onto the bag, trying to execute them as quickly as possible.
Bag Drills | Chambers | Speed
The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl
This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
Warm Up | Grappling | Reaction Time
This jumping drill involves pop-front kicks over a kicking shield. It provides great cardio and helps students master jump kicks.
Kicking | Teens | Front Kick | Cardio