GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
Students will perform any technique the instructor calls out onto the bag, trying to execute them as quickly as possible.
Bag Drills | Chambers | Speed
The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl
This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
Warm Up | Grappling | Reaction Time
This jumping drill involves pop-front kicks over a kicking shield. It provides great cardio and helps students master jump kicks.
Kicking | Teens | Front Kick | Cardio