Michael Kramp - Focus Kicking With Hula Hoop
Miscellaneous • 2m 59s
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting
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Michael Kramp - Furious Flurries
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Bag Drills | Chambers | Speed -
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Sparring | Partner Drill | Teens | Sprawl -
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This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
Warm Up | Grappling | Reaction Time
