Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness
Expand upon the previous drill by using both forward and backward motion to mimic the actual motions of a sparring match.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness