Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Dave Kovar - Advanced Wavemaster Drills

Miscellaneous • 35m

Up Next in Miscellaneous

  • Jason Han - Front Kick

    Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
    Kicking | Basics | Power

  • Jason Han - Fast Kick Drill with Band...

    Expand upon the previous drill by using both forward and backward motion to mimic the actual motions of a sparring match.
    The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness

  • Jason Han - Fast Kick Drill with Band...

    Use a workout band to help eliminate lag time when going for the "fast kick" or skipping round kick.
    The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness