Limited time - use promo code: MAD50 at checkout

Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Up Shift Down Shift

Miscellaneous • 2m 35s

Up Next in Miscellaneous

  • Michael Kramp - Fast Gun

    Students will jump over obstacles and strike in both directions to work on pivoting, rotational power, and speed.
    Cardio | Punching | Pivoting | Power | Speed

  • Michael Kramp - Focus Kicking With Hu...

    Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
    Kicking | Focus | Targeting

  • Michael Kramp - Furious Flurries

    Students will perform any technique the instructor calls out onto the bag, trying to execute them as quickly as possible.
    Bag Drills | Chambers | Speed