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The students will run forwards and backwards in reference to a cone until they make it to the target holder. At the target holder, they execute two punches and two kicks.
Speed | Exercise | Punching | Kicking | Kids
Students will jump over obstacles and strike in both directions to work on pivoting, rotational power, and speed.
Cardio | Punching | Pivoting | Power | Speed
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting
Students will perform any technique the instructor calls out onto the bag, trying to execute them as quickly as possible.
Bag Drills | Chambers | Speed