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These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo
This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
Punching | Warm Up | Striking | Combo
Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl