GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Ernie Reyes Jr. - 10 Count Punching Drill

Miscellaneous • 2m 6s

Up Next in Miscellaneous

  • Ernie Reyes Jr. - Shoe Shine Drill

    This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
    Punching | Warm Up | Striking | Combo

  • Michael Kramp - Punch Splat Ladder - ...

    Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
    Adults | Cardio | Punching | Sprawl | Warm Up

  • Michael Kramp - Punch Splat Ladder

    This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
    Warm Up | Striking | Sprawl