Students will do an army crawl race to the pad, whoever gets there first will be the pad holder. You can assign any combination of strikes to this drill and work for any amount of time.
Reaction | Speed | Power | Striking | Cardio
The students will run forwards and backwards in reference to a cone until they make it to the target holder. At the target holder, they execute two punches and two kicks.
Speed | Exercise | Punching | Kicking | Kids