Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Peg Leg Ladder

Miscellaneous • 1m 39s

Up Next in Miscellaneous

  • Michael Kramp - Find Your Partner

    This drill works best with very large classes. The shield holders for the drill will mix themselves up so the striker has to locate them and react quickly.
    Speed | Power | Coordination | Reaction Time | Partner Drill | Self Defense

  • Michael Kramp - Pad Scramble

    Students will do an army crawl race to the pad, whoever gets there first will be the pad holder. You can assign any combination of strikes to this drill and work for any amount of time.
    Reaction | Speed | Power | Striking | Cardio

  • Michael Kramp - Up Shift Down Shift

    The students will run forwards and backwards in reference to a cone until they make it to the target holder. At the target holder, they execute two punches and two kicks.
    Speed | Exercise | Punching | Kicking | Kids