Michael Kramp - Punch Splat Ladder
Miscellaneous • 1m 53s
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl
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Michael Kramp - Peg Leg Ladder
For this drill your students will hop on one foot down the agility ladder both forward and backward. The backward movement has several implications to sparring.
Speed | Agility | Agility Ladder | Balance
Michael Kramp - Find Your Partner
This drill works best with very large classes. The shield holders for the drill will mix themselves up so the striker has to locate them and react quickly.
Speed | Power | Coordination | Reaction Time | Partner Drill | Self Defense
Michael Kramp - Pad Scramble
Students will do an army crawl race to the pad, whoever gets there first will be the pad holder. You can assign any combination of strikes to this drill and work for any amount of time.
Reaction | Speed | Power | Striking | Cardio