For this drill your students will hop on one foot down the agility ladder both forward and backward. The backward movement has several implications to sparring.
Speed | Agility | Agility Ladder | Balance
This drill works best with very large classes. The shield holders for the drill will mix themselves up so the striker has to locate them and react quickly.
Speed | Power | Coordination | Reaction Time | Partner Drill | Self Defense
Students will do an army crawl race to the pad, whoever gets there first will be the pad holder. You can assign any combination of strikes to this drill and work for any amount of time.
Reaction | Speed | Power | Striking | Cardio