This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner Drill
Mike Swain, Olympian and Olympic Coach with Eitan Gelber, Olympic Physical Trainer teach the fundamentals of Plyometrics and unique medicine ball exercises for the martial artist.
This program will bring a fresh perspective on how to maximize the use of this extremely versatile, but under utilized, piece of training equipment. It's a bag full of tricks and drills that will push your training to another level.
Mike Swain walks through drill Judo drills for balance and agility.
Judo | Grappling