This drill works timing, footwork and posture. Create a boundary for your students. Begin at one end and designate one partner to pull. On the 3rd pull, the other partner works to time a push and take down or trip using the momentum from their partner.
Warm Up | Basics | Judo | Partner Drill
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner...
Mike Swain, Olympian and Olympic Coach with Eitan Gelber, Olympic Physical Trainer teach the fundamentals of Plyometrics and unique medicine ball exercises for the martial artist.
This program will bring a fresh perspective on how to maximize the use of this extremely versatile, but under utilized, piece of training equipment. It's a bag full of tricks and drills that will push your training to another level.