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Watch this video and more on Martial Arts Drills
Mike Swain, Olympian and Olympic Coach with Eitan Gelber, Olympic Physical Trainer teach the fundamentals of Plyometrics and unique medicine ball exercises for the martial artist.
This program will bring a fresh perspective on how to maximize the use of this extremely versatile, but under utilized, piece of training equipment. It's a bag full of tricks and drills that will push your training to another level.
Mike Swain walks through drill Judo drills for balance and agility.
Judo | Grappling
Mike Swain show drills to help work on grappling for Judo.