Holding the kamas at the bottom are designed for traditional power, not extreme speed. This drill will reinforce your students' traditional basics.
XMA | Kamas | Weapons | Traditional | Cuts | Basics | Combo
This drill uses the same chop-punch basics you should have already covered. Now, take a step up with the footwork and add a dynamic spin.
XMA | Kamas | Weapons | Extreme | Combo | Cuts | Footwork | Stances