This drill uses the same chop-punch basics you should have already covered. Now, take a step up with the footwork and add a dynamic spin.
XMA | Kamas | Weapons | Extreme | Combo | Cuts | Footwork | Stances
The illusion throw is an extremely popular release in open competition. Use this basic toss to spice up your students' forms or demo team routines.
XMA | Kamas | Weapons | Extreme | Tricks | Release
Holding the kamas at the bottom are designed for traditional power, not extreme speed. This drill will reinforce your students' traditional basics.
XMA | Kamas | Weapons | Traditional | Cuts | Basics | Combo
Commonly referred to as the 7-cut because of its motion, these 5 cuts are an excellent speed combo.
XMA | Kamas | Weapons | Extreme | Cuts | Combo | Basics