Melody Shuman - Target Practice
Melody Shuman • 2m 14s
Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
Precision | Accuracy | Pad Drill | Kids | Power
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Melody Shuman - Touch the Cone Relay
One student calls out the names of several ones. Two other students have to relay race to touch each of the colors first. This is great for young students honing their memory skills.
Kids | Memory | Focus
Melody Shuman - 1 2 3 Switch
Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
Melody Shuman - 4 Corner Relay
Students will progress through four stations doing more stance switches and kicks at each station. The subsequent students will apply pressure on the student in front of them to go faster.
Kids | Agility | Speed | Footwork | Kicking