Watch this video and more on Martial Arts Drills
This drill can get a bit tricky, but it will help students develop the body control they need to do more advanced kicking skills later on.
Control | Coordination | Balance | Kids
Challenge your students to make it all the way through the alphabet while keeping their leg chambered up in the air and kicking the whole time.
Balance | Kicking | Focus | Chamber
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity
Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
Precision | Accuracy | Pad Drill | Kids | Power