GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Melody Shuman - Speed Ball

Melody Shuman • 1m 59s

Up Next in Melody Shuman

  • Melody Shuman - Speeding Ladders

    Students will be challenged to execute clean front kicks while staying inside a ring, without hitting the body shield on the ground, and popping the paddle with good power.
    Control | Focus | Kids | Kicking | Balance

  • Melody Shuman - Super Ninjas

    This drill can get a bit tricky, but it will help students develop the body control they need to do more advanced kicking skills later on.
    Control | Coordination | Balance | Kids

  • Melody Shuman - The Alphabet

    Challenge your students to make it all the way through the alphabet while keeping their leg chambered up in the air and kicking the whole time.
    Balance | Kicking | Focus | Chamber