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Melody Shuman - Shuttle Run Relay
Melody Shuman • 55s
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio
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Melody Shuman - Side Kick Pad Tag
This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
Speed | Reaction Time | Kicking | Agility | Kids -
Melody Shuman - Speed Ball
This game is played just like hot potato. Students will have only 2 seconds to get rid of the ball and must avoid dropping it or making a bad throw.
Games | Kids | Coordination -
Melody Shuman - Speeding Ladders
Students will be challenged to execute clean front kicks while staying inside a ring, without hitting the body shield on the ground, and popping the paddle with good power.
Control | Focus | Kids | Kicking | Balance
