Students will race to see who can execute 10 round kicks on one leg without putting their foot down the fastest. The round is only finished when the student hits a strong fighting stance.
Flexibility | Kicking | Balance | Kids | Speed
Students will practice control to not kick the bar while the instructor tells them wether to kick over or under the bar. Responding to these cues makes this a very good focus and coordination drill.
Coordination | Focus | Accuracy | Precision | Kicking | Kids