GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Melody Shuman - Ring Punches

Melody Shuman • 55s

Up Next in Melody Shuman

  • Melody Shuman - Sandwich

    One student will be "sandwiched" between two others that have body shields. Upon the instructor's command, the student in the center must side kick in the proper direction.
    Kicking | Coordination | Focus | Kids

  • Melody Shuman - Shuttle Run Relay

    This drill is a classic shuttle run in which students will race against one another to build explosive speed.
    Kids | Speed | Cardio

  • Melody Shuman - Side Kick Pad Tag

    This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
    Speed | Reaction Time | Kicking | Agility | Kids