This drill is designed to help young students tell their left and right hands apart. Designate one color to be the right hand and the other to be the left hand, directing the student to strike through each circle.
Kids | Accuracy | Precision | Punching | Focus
One student will be "sandwiched" between two others that have body shields. Upon the instructor's command, the student in the center must side kick in the proper direction.
Kicking | Coordination | Focus | Kids
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio
This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
Speed | Reaction Time | Kicking | Agility | Kids