Students will develop precision and accuracy while working on their chambers to execute side kicks through the hoop.
Kids | Focus | Precision | Accuracy | Kicking | Chambers
This drill is designed to help young students tell their left and right hands apart. Designate one color to be the right hand and the other to be the left hand, directing the student to strike through each circle.
Kids | Accuracy | Precision | Punching | Focus
One student will be "sandwiched" between two others that have body shields. Upon the instructor's command, the student in the center must side kick in the proper direction.
Kicking | Coordination | Focus | Kids
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio