Melody Shuman - Plus Jumps
Melody Shuman • 1m 19s
Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
Perseverance | Control | Speed | Agility | Cardio | Focus | Kids
Up Next in Melody Shuman
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Melody Shuman - Ring Challenge
This side kick drill works speed, power, and precision. Make sure students are pulling their chambers all the way back if they have problems with hitting the hoop.
Speed | Kids | Kicking | Power | Accuracy | Precision -
Melody Shuman - Pay Attention with Kicks
Students will be assigned to a specific number. When their number is called, they must run to the spot very quickly and execute four clean kicks on the paddle.
Kids | Focus | Memory | Kicking -
Melody Shuman - Ring of Fire
Students will develop precision and accuracy while working on their chambers to execute side kicks through the hoop.
Kids | Focus | Precision | Accuracy | Kicking | Chambers
