Students will use a hammer first technique to break away from a wrist grab. It is important that they yell "stay back!" after escaping to build confidence and alert others that they are in danger.
Power | Targeting | Self Defense | Kids
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio
The first student gets to perform any martial arts technique of their choice. Every student after gets to add any one technique to try to continue the combo as long as possible.
Memory | Kids | Concentration | Focus
Develop focus and kicking skills by having students watch your hand to find out how many kicks they are supposed to do. This drill can be done with any basic kick.
Kids | Focus | Kicking | Concentration