Melody Shuman - Army Crawl Relay
Melody Shuman • 57s
Make the classic army crawl a bit more difficult by having the students hold a focus pad in the backs of their knees.
Kids | Fitness
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Melody Shuman - Around the World
One student will perform round kicks in a circle trying to maintain balance and avoid hopping. The other students in class will help out by holding the kicking paddles in a circle.
Agility | Kids | Pivoting | Kicking | Balance -
Melody Shuman - Beat the Bully
Students will use a hammer first technique to break away from a wrist grab. It is important that they yell "stay back!" after escaping to build confidence and alert others that they are in danger.
Power | Targeting | Self Defense | Kids -
Melody Shuman - Burn Outs
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio
