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These tips are great for footwork, orientation, and posture to pull of your next invert move, the aerial. The aerial is a staple move in today's competitive scene.
Tricking | Forms | Extreme
This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching
The thumb spin is one of the most popular kama techniques used in competition today. Break down this intermediate level trick with a world champion.
Sport Karate | Kamas | Weapons | Tricks | Spins
Proper hand positioning is the first key to solid basics with the sword. A push-pull motion is essential to improving power and accuracy in your cuts.
Weapons | Sword | Basics | Cuts | Strikes