These techniques are the foundation of your forms to make your forms clean, fast and powerful. This drill will help your students use the chop-punch effectively and with good technique.
Forms | Basics | Chop | Punch | Combo | Creative | Extreme
One of the most difficult transition tricks between a tornado kick and other intermediate kicks for competition, the 540 must end on the kicking leg. The 540 can be used in competition by itself or as part of a longer combination.
Kicking | Tricking | Extreme | Forms
This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching
Mackensi Emory - How To Do a Figure 8 With a Sword
The figure eight is an essential manipulation for performance and competition martial arts. Not only does this technique display great speed and control, but it also makes for a great transition between cut combos.