GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Tim Thackrey - Depth Jump Progression

Lower Body • 3m 36s

Up Next in Lower Body

  • Antony Graf - How to Box Jump

    Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
    The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness

  • Antony Graf - Box Jump Safety

    Before learning the box jump technique. it is important to understand several necessary safety measures.
    The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | PlyoBox | Fitness

  • Antony Graf - The Pistol - Single Leg...

    This progression is great for developing more strength and lower body stability. The progression makes this drill much safer.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness