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Antony Graf - Knee Jump Progression - Part 4

Lower Body • 1m 19s

Up Next in Lower Body

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    The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
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    This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
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    The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
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