Antony Graf - Knee Jump Progression - Part 2
Lower Body • 1m 16s
The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
Up Next in Lower Body
Michael Kramp - Active Figure Eight
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
Michael Kramp - Calf Burners
The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning
Michael Kramp - Chain Squat
Linking arms while doing squats pushes each partner to stay at the same level as their classmate. This is great for any age group or in a family class.
Power | Team Work | Conditioning | Strength