Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness
Before learning the box jump technique. it is important to understand several necessary safety measures.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | PlyoBox | Fitness
This progression is great for developing more strength and lower body stability. The progression makes this drill much safer.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness