Introduces Tina Lindquist, ACE certified personal trainer and conditioning coach.
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics
Applying force into the ground on your non-kicking leg is essential to developing more power. Use this drill to develop the strength necessary to kick with this kind of power.
Fitness | Cardio | Plyometrics | Jumping | Power | Kicking
Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
Fitness | Cardio | Plyometrics | Jumping