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Tim Thackrey - Superman Jump

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Danny Etkin - Jumping Drill

Lower Body • 2m 40s

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  • Tim Thackrey - Superman Jump

    Applying force into the ground on your non-kicking leg is essential to developing more power. Use this drill to develop the strength necessary to kick with this kind of power.
    Fitness | Cardio | Plyometrics | Jumping | Power | Kicking

  • Tim Thackrey - Depth Jump Progression

    Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
    Fitness | Cardio | Plyometrics | Jumping

  • Antony Graf - How to Box Jump

    Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
    The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness