Danny Etkin - Jumping Drill
Lower Body • 2m 40s
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics
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Tim Thackrey - Superman Jump
Applying force into the ground on your non-kicking leg is essential to developing more power. Use this drill to develop the strength necessary to kick with this kind of power.
Fitness | Cardio | Plyometrics | Jumping | Power | Kicking
Tim Thackrey - Depth Jump Progression
Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
Fitness | Cardio | Plyometrics | Jumping
Antony Graf - How to Box Jump
Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness