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Danny Etkin - Jumping Drill

Lower Body • 2m 40s

Up Next in Lower Body

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    Applying force into the ground on your non-kicking leg is essential to developing more power. Use this drill to develop the strength necessary to kick with this kind of power.
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    Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
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    Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
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