Watch this video and more on Martial Arts Drills
The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning
Linking arms while doing squats pushes each partner to stay at the same level as their classmate. This is great for any age group or in a family class.
Power | Team Work | Conditioning | Strength
Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
Conditioning | Chamber | Kicking | Balance
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
Conditioning | Fitness | Lunge