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Michael Kramp - Calf Burners
Lower Body • 2m 38s
The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning
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Michael Kramp - Chain Squat
Linking arms while doing squats pushes each partner to stay at the same level as their classmate. This is great for any age group or in a family class.
Power | Team Work | Conditioning | Strength
Michael Kramp - Triple Chambers
Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
Conditioning | Chamber | Kicking | Balance
Giulliano Gallupi - Lock, Lunge, and ...
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
Conditioning | Fitness | Lunge