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Lower Body

Lower Body

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Lower Body
  • Jens Pulver - Plyometrics Lower Body

    Introduces Tina Lindquist, ACE certified personal trainer and conditioning coach.

  • Danny Etkin - Jumping Drill

    There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
    Sport Karate | Tricking | Jumping | Plyometrics

  • Tim Thackrey - Superman Jump

    Applying force into the ground on your non-kicking leg is essential to developing more power. Use this drill to develop the strength necessary to kick with this kind of power.
    Fitness | Cardio | Plyometrics | Jumping | Power | Kicking

  • Tim Thackrey - Depth Jump Progression

    Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
    Fitness | Cardio | Plyometrics | Jumping

  • Antony Graf - How to Box Jump

    Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
    The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness

  • Antony Graf - Box Jump Safety

    Before learning the box jump technique. it is important to understand several necessary safety measures.
    The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | PlyoBox | Fitness

  • Antony Graf - The Pistol - Single Leg Squat Position

    This progression is great for developing more strength and lower body stability. The progression makes this drill much safer.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression - Part 3

    The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness

  • Antony Graf - Knee Jump Progression - Part 1

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression - Part 4

    The final level of this progression uses a bo staff to add a snatch to the knee jump. This motion creates a tremendous amount of violent hip power.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Antony Graf - Knee Jump Progression - Part 2

    The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Michael Kramp - Active Figure Eight

    This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
    Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance

  • Michael Kramp - Calf Burners

    The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
    Sparring | Focus | Movement | Footwork | Conditioning

  • Michael Kramp - Chain Squat

    Linking arms while doing squats pushes each partner to stay at the same level as their classmate. This is great for any age group or in a family class.
    Power | Team Work | Conditioning | Strength

  • Michael Kramp - Triple Chambers

    Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
    Conditioning | Chamber | Kicking | Balance

  • Giulliano Gallupi - Lock, Lunge, and Twist

    This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
    Conditioning | Fitness | Lunge

  • Danny Etkin - Explosive Jumping Drill

    This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
    Fitness | Conditioning | Tricking | Jumping | Exercise