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52:07Episode 1Jens Pulver - Dirty Boxing
Episode 1
The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent
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49:18Episode 2Jens Pulver - Plyometrics Upper Body
Episode 2
An upper body medicine ball workout.
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43:55Episode 3Jens Pulver - Plyometrics Lower Body
Episode 3
Introduces Tina Lindquist, ACE certified personal trainer and conditioning coach.
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47:14Episode 4Jens Pulver - Lifting and Balance
Episode 4
Full body workout regimen.
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Jens Pulver - Stretching, Nutrition, and Pre-Conditioning
Episode 5
How to manipulate nutrition and conditioning programs to stay in fight shape year round. Learn MMA techniques.
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1:00:25Episode 6Jens Pulver - Fight Clinic
Episode 6
Simple solutions for tough situations with fight clips and interview.
