Learn to Fight and Win
4 Seasons
Learn from past legends the techniques that have helped them win their most important fights.
MMA | Striking | Jiu Jitsu | BJJ | Grappling | Wrestling
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49:23Episode 1
Dan Henderson - Controlling on Top
Episode 1
Passing the guard, standing up, cradle pass, side mount, under hooks and much more.
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45:14Episode 2
Dan Henderson - Working for Submissions
Episode 2
Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.
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28:56Episode 3
Dan Henderson - The Clinch
Episode 3
Closing the Gap Cross or kick off his jab, closing the distance from strikes, under hooks, hip position, snap downs, knee bumps and much more.
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40:57Episode 4
Dan Henderson - Take Downs
Episode 4
Double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more.
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43:22Episode 5
Dan Henderson - Chokes and Head Control
Episode 5
Getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with or without arm and more. MMA | BJJ | Jiu Jitsu | Grappling
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1:01:37Episode 6
Dan Henderson - Fight Clinic
Episode 6
Fight clips, commentary, interview and training tips.