Learn to Fight and Win
Learn from past legends the techniques that have helped them win their most important fights.
MMA | Striking | Jiu Jitsu | BJJ | Grappling | Wrestling
Dan Henderson - Controlling on Top
Passing the guard, standing up, cradle pass, side mount, under hooks and much more.
Dan Henderson - Working for Submissions
Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.
Dan Henderson - The Clinch
Closing the Gap Cross or kick off his jab, closing the distance from strikes, under hooks, hip position, snap downs, knee bumps and much more.
Dan Henderson - Take Downs
Double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more.
Dan Henderson - Chokes and Head Control
Getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with or without arm and more. MMA | BJJ | Jiu Jitsu | Grappling
Dan Henderson - Fight Clinic
Fight clips, commentary, interview and training tips.