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Includes effective Collar ties and powerful strikes.
Wrestling | Take Down | Grappling
Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks.
MMA | Grappling | Take Down | Judo | Wrestling
Defensive positions to close.
MMA | Grappling | Defense
Elbow ties, bicep ties, elbow bicep combo, 2 on 1, hand fighting and wrist control, set ups and more.