GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Marti Malloy - Turn Over Transition

Ladies Night • 1m 29s

Up Next in Ladies Night

  • Christine Rodrigues - Defensive Side ...

    The defensive side kick is extremely important for stopping blitz techniques. Learn a few great drills to develop this kick.
    Sparring | Kicking | Timing | Reaction | Point Fighting | Side Kick | Defense | Point Karate | Point Sparring | Partner Drill | Pad Drill

  • Christine Rodrigues - Kick Positioning

    The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
    Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting

  • Christine Rodrigues - Round Kick Reac...

    Use this drill to work on reaction time. This drill will help you stay on your toes in the ring and be ready to strike.
    Sparring | Intermediate | Techniques | Speed | Point Sparring | Point Fighting | Point Karate | Kicking | Round Kick | Pad Drill | Partner Drill