GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Marti Malloy - Ground Work Transitions

Ladies Night • 1m 17s

Up Next in Ladies Night

  • Marti Malloy - Judo Arm Bars

    Learn this technique when the opponent has entered the turtle position. On the same side that you've entered a hook, enter your arm to secure their arm. Fall to your hip, keeping them tight to your thigh. With your other arm, reach under their leg to complete the roll to the top and finish the ar...

  • Marti Malloy - Turn Over Transition

    On a failed take down attempt by your opponent, this technique will help you get your opponent from the turtle position to their back. You can work this position for time to see how efficient you can be with the movement, or do it for a set number of reps and then switch.
    Judo | Sweep | Partner ...

  • Christine Rodrigues - Defensive Side ...

    The defensive side kick is extremely important for stopping blitz techniques. Learn a few great drills to develop this kick.
    Sparring | Kicking | Timing | Reaction | Point Fighting | Side Kick | Defense | Point Karate | Point Sparring | Partner Drill | Pad Drill