GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Marti Malloy - Judo Arm Bars

Ladies Night • 1m 56s

Up Next in Ladies Night

  • Marti Malloy - Turn Over Transition

    On a failed take down attempt by your opponent, this technique will help you get your opponent from the turtle position to their back. You can work this position for time to see how efficient you can be with the movement, or do it for a set number of reps and then switch.
    Judo | Sweep | Partner ...

  • Christine Rodrigues - Defensive Side ...

    The defensive side kick is extremely important for stopping blitz techniques. Learn a few great drills to develop this kick.
    Sparring | Kicking | Timing | Reaction | Point Fighting | Side Kick | Defense | Point Karate | Point Sparring | Partner Drill | Pad Drill

  • Christine Rodrigues - Kick Positioning

    The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
    Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting