This drill requires the students to lift both legs up off the ground at the same time to perform a double front kick. This will develop great coordination and give your students a sense of accomplishment.
Kids | Focus | Beginner | Games | Coordination
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA