Melody Shuman - Super Punches
Ladies Night • 1m 36s
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity
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Melody Shuman - Ninja Kicks
This drill requires the students to lift both legs up off the ground at the same time to perform a double front kick. This will develop great coordination and give your students a sense of accomplishment.
Kids | Focus | Beginner | Games | Coordination
Melody Shuman - Pay Attention with Kicks
Students will be assigned to a specific number. When their number is called, they must run to the spot very quickly and execute four clean kicks on the paddle.
Kids | Focus | Memory | Kicking
Kaytlin Neil - Torrent - Hips Engaged...
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA