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Melody Shuman - Ninja Kicks

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Melody Shuman - Super Punches

Ladies Night • 1m 36s

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  • Melody Shuman - Ninja Kicks

    This drill requires the students to lift both legs up off the ground at the same time to perform a double front kick. This will develop great coordination and give your students a sense of accomplishment.
    Kids | Focus | Beginner | Games | Coordination

  • Melody Shuman - Pay Attention with Kicks

    Students will be assigned to a specific number. When their number is called, they must run to the spot very quickly and execute four clean kicks on the paddle.
    Kids | Focus | Memory | Kicking

  • Kaytlin Neil - Torrent - Hips Engaged...

    Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA