Melody Shuman - Pay Attention with Kicks
Ladies Night • 1m 40s
Students will be assigned to a specific number. When their number is called, they must run to the spot very quickly and execute four clean kicks on the paddle.
Kids | Focus | Memory | Kicking
Up Next in Ladies Night
-
Kaytlin Neil - Torrent - Hips Engaged...
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA -
Kaytlin Neil - Torrent Punching Combo 1
This drill combines stationary running techniques with straight and hook punches for a full-body workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA -
Kaytlin Neil - Torrent Punching Combo 2
This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
