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Kaytlin Neil - Torrent - Hips Engaged on Punches

Ladies Night • 1m 7s

Up Next in Ladies Night

  • Kaytlin Neil - Torrent Punching Combo 1

    This drill combines stationary running techniques with straight and hook punches for a full-body workout.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Punching Combo 2

    This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Punching Combo 3

    Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA