GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Kaytlin Neil - Torrent - Adding Footwork

Ladies Night • 1m 9s

Up Next in Ladies Night

  • Mackensi Emory - Ridge Chop Punch Combo

    This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
    Sport Karate | Forms | Hand Combos | Punching

  • Mackensi Emory - Kama Finger Roll

    Learn the finger roll as a great transition in your forms. Find your balance point, use your thumb, and follow the rest of the 3-step process.
    Weapons | Tricks | Spin | Kamas | Creative | Extreme

  • Marti Malloy - Ground Work Transitions

    In the middle of a transition from the back to Juji Gatame (arm bar), what do you do if your opponent sits back and you can't complete the roll? Simply grab the hand and perform the arm bar from the side.
    Judo | Newaza | Ground Work | Arm Bar | Submission | Partner Drill