Kaytlin Neil - Torrent - Adding Footwork
Ladies Night • 1m 9s
Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA
Up Next in Ladies Night
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Mackensi Emory - Ridge Chop Punch Combo
This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching -
Mackensi Emory - Kama Finger Roll
Learn the finger roll as a great transition in your forms. Find your balance point, use your thumb, and follow the rest of the 3-step process.
Weapons | Tricks | Spin | Kamas | Creative | Extreme -
Marti Malloy - Ground Work Transitions
In the middle of a transition from the back to Juji Gatame (arm bar), what do you do if your opponent sits back and you can't complete the roll? Simply grab the hand and perform the arm bar from the side.
Judo | Newaza | Ground Work | Arm Bar | Submission | Partner Drill
